Now, Ill talk about swing speed training and how you can increase your swing speed later on down the page, but to start, lets simply get started discussing swing speed in general. I would highly recommend each golfer create a distance chart like the sample below:ClubCarry Distance (100%)90%80%2 Utility Iron2104 iron1905 iron1816 iron1717 iron1638 iron1539 iron143P Club130123115Pitching Wedge118110102SW Club1059791LW Club908274if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'golfjourney365_com-banner-1','ezslot_4',360,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-banner-1-0'); This might be the most important information you can use to help you play quality golf. Don't get the hands involved, imagine you're putting. Too high or too low and you will lose distance. Realistically, to win the World Long Drive Championships, you need to be swinging in the mid-140s. How a player is visualising their ball flight will have an impact on the technique they use. Dont Forget to Check out our 15 best golf swings of all time. Having the precision and a shorter range will help you score better. Have your weight centered over your rear foot (left for right-handed golfers) and make sure not to lean too far forward or back during the swing stay balanced throughout! This is when the golfer is playing from an uneven surface or from the rough and sand. Spin: 5600-6000 rpm. Good standard amateurs will hit a 7 iron at around 70-77 MPH but it is not uncommon for good golfers to hit the ball at around 90 MPH. Well also send you some free follow-up info via email, which you can easily opt-out of at the bottom of the message if you decide its not for you. Try and leave a scuff mark the size of a dollar bill. Want to improve your swing speed so you are hitting the golf ball faster? 3. The ball should not be teed absurdly high, and the golfer should give himself a perfect lie. The further you hit your driver, the shorter approach shot you have left. For women, they often hit their 7 iron 160 yards. That might be low enough to still make up for the distance gap from LPGA to PGA TOUR courses. How about all of the above? You want to be sure youre getting the ball up in the air on this short distance, so you dont have to worry about any funky bounces coming back at you. These guys arent hurting for speed, but they could definitely use more. Unless you're some kind of golfing prodigy, these kind of distances with a 7 irons take time and practice to achieve. Iron shots especially require a descending angle of attack. How to hit a 7 iron 200 yards? Wind. As Im sure you can imagine, the World Championship Record for club head speed of 157 mph by Mitch Grassing in 2017 would hit the ball much farther than if he had the swing speeds of the PGA TOUR or LPGA TOUR players, who in turn would hit the ball much farther than amateurs with their given swing speeds. If you are a beginner, older player, or women golfer then you are looking at a swing speed of around 67MPH to 73MPH. I hit several golf balls aiming to swing at the following common 7 iron swing speeds. The spin of the 7-iron golf club is quite less in contrast to the 5-iron golf club. It is the meeting point between a short and long iron and is a club with a variety of uses. Great swing speed. Just consider a long drive guy like Bobby Wilson. If the golfer cant get a land angle on the 7-iron golf club, then its not very effective. 8 Iron Distance | Loft | Length (The Complete Guide), 9 Iron Distance | Loft | Length (Complete Guide), 5 Iron; Distance, Loft, Length (5 Iron Vs 5 Hybrid) + Chart, Titleist TS3 Driver Adjustment Guide + (CHART), Callaway Big Bertha Hybrid Adjustment Guide + (CHART). See below on how to create a distance chart! What does this mean for you? That year there were very strong tail winds and Carl presumably hit a better wind ball (usually higher and with more spin) than two other champions he beat head-to-head, Jamie Sadlowski and Joe Millerboth of whom have swung 150 mph in competition. The spin rate can be estimated by 1000 rpm into the number of the club. What is the ideal spin rate for a 7 Iron? I have reviewed and participated on the WEB: Top Speed Golf by Clay Ballard, Performance Golf Zone by Matt Walter, Adam Bazalgette and Eric Cogorno. At my iron fitting I recorded 105mph club head speed on my 7 iron. My name is Ernie Lo and I'm an avid golf fan! This can affect the game flow. This is why the average male recreational golfer only hits the ball about 140 yards with a 7-iron, while the average Tour golfer hits it 170-180 yards. Eliminate any outlier numbers (poor hits or low spin rates). Heres a little more detail to illustrate the correlation between driving distance and swing speed. If you can swing a 7 iron at a 120 miles per hour, but only hit the sweet spot 50% of the time, but at 117 miles per hour can hit the sweet spot 95% of the time, swing at the 117mphs. When Annika Sorenstam was invited to play in the PGA TOURs Bank of America Colonial tournament, she averaged almost 270 yards/drive that yearwhich would put her at about 102 mph. Watch and learn. This is mainly because it's the only club I owned to start with, but I found that it was easy to make contact with the ball and the flight was controllable. As you can see from the above, an average golfer will have a swing speed around 25% lower than a pro golfer swing speed and around 40% lower than a long drive golfer. The key is to visualize where it needs to go and execute your swing accordingly. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. For example, with the Mizuno MP15, the ball speed can be 110 mph with the 7 iron while for the TaylorMade M4 it can go up to 120 mph. If the smash factor of the 7-iron club is high for a golfer that means that his ball speed is also high; however, the other metrics like the spin, face angle are hosed. Learn how your comment data is processed. The quality and types of your golf clubs are also a consideration. If you use a 3-iron or wood, your swing speed is probably less than 60 mph; a 4-iron is 60-75 mph; a 5-iron is 75-84 mph; a 6- or 7-iron is 84-93 . Due to different loft angles for the 7 iron of each manufacturer, the ball speed also varies accordingly. As you can see at the end of the 2021-2022 PGA TOUR season, the tour average runs about 114.60 mph and they hit about 299.8 yards/drive, which means their driving efficiency is about 2.62 yards/drive. Otherwise, the speed can be estimated based on the club that you hit from a distance of 150 yards. Club head speed is irrelevant if youre not connecting. So far I like your approach. 8 Iron Distance Tips (Hit Longer with Accuracy!). Let's look at a swing speed / distance chart. At the Professional Long Driver level, Trackman data that Ive previously found shows us the following average club head speed numbers for the entire field at the World Long Drive Championships is about 135 mph. Maria Fassi also falls under the same category of being fast enough but not good enough all around. On an average of golfers ranging from beginners to experts, the average distance covered on course for men is 120 yards while for women it is 80 yards. As you can see at the end of the 2021-2022 PGA TOUR season, the tour average runs about 114.60 mph and they hit about 299.8 yards/drive, which means their driving efficiency is about 2.62 yards/drive. The make percentage on the PGA tour from 8 feet is significantly better than 15 feet. For women, the standard length of a graphite golf club is 36.5 inches, and for steel, it is 36 inches. Pick a landing spot short of the pin. GolfJourney365.com is owned and operated by GolfJourney365.com. I went with a SkyTrak Launch Monitor and the TGC software and can now play over 100,000 courses including Augusta, Pebble Beach, Bethpage Black, Whistling Straits. Driver Swing Speed & Distance Chart So to hit your driver 250 yards, you'll need to swing at around 100mph. If youre covering an average distance of about 165 yards to 170 yards, then there is a likely chance that your swing speed varies between 86 to 88 mph. With an accurate shot made with the 7 iron, the golfer can easily cover a distance ranging between 145 yards to 150 yards. The shorter approach shot, results in a closer proximity to the pin on average. The distance covered with a 7-iron golf club varies with the different factors. However, this seems to be trending upwards. It is possible to get a ball speed of 110 mph with the 7-iron golf club if the golfer makes an accurate shot. Swing Speed to Ball Speed Formula Most beginners hit a full 7 iron 100 yards (men) or 60 yards (women). With the SuperSpeed System detailed below, you can expect new distance with your driver and every club in the bag.Original Swing SpeedAfter 4-6 WeeksNew Carry DistanceTotal Distance95102245265100108259279105113271291110118283303. In fact, you can put on more speed in less time without putting on anywhere near that kind of weight. It can be hard to know where to start, what A Comprehensive Overview of 105 mph Swing Speed. I hope this article has given you a baseline understanding of 7 iron distances and you can see where you slot in. (4 Recommendations), Gain 30-40 yards in 30 Days Swing Man Golf, How to Build a Golf Simulator for under $7000, How to Build a Golf Simulator for Under $1000. I believe in the following recipe to get better: Here is a list of golf instructors that we have reviewed: Looking to gain more Speed and Distance in your swing. To become more consistent with the 7 iron, use these tips to help you out: These tips will help a mid handicapper compress the golf ball more consistently and find the low point of their golf swing more regularly. The 3 hybrids should be preferred over the 7 iron in certain conditions. As it sits in the middle of the golf bag, the 7 iron can be used for a few different types of shots: The length of a 7 iron feels very comfortable in the hands of most golfers and that's why it can be used in so many different situations. What the data shows is that. Total distance would depend on the landscape you are hitting into such as fairway, firm green, soft green, and the degree of spin placed on the ball. What is a Good Smash Factor for a 7 Iron? They hit one 7 iron 165 yards one time and think this is their carry distance. 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