Nausea, vomiting or diarrhea. In trying to eliminate the withdrawal symptoms, do not attempt to engage in anything that may worsen rather than alleviate the symptoms. Unfortunately, the literature is sparse and often anecdotal at best. Try to limit your time in front of screens (television, phone, iPod). The long-term side effects of benzodiazepines go beyond withdrawal. Therefore, to achieve your best health, it is better to talk to your physician about the best way to quit and how you can achieve long-term success while trying the natural remedies for benzo withdrawal. However, seeking help from a treatment program and starting your recovery journey is the bravest and the best thing you can ever do for yourself. At Boardwalk Recovery Center, we have enough experience, hope, and strength to help users overcome any obstacles associated with benzodiazepines. A professional addiction medicine specialist can help you explore your addiction, help you identify the root causes and help you develop tools and mechanisms to cope with long-term recovery. However, some people suffer the symptoms for several weeks. Benzodiazepines (benzos) are commonly prescribed to relieve symptoms of anxiety. Many benzodiazepine users pair the drug with other stimulants, particularly opioids like heroin and prescription painkillers. Look into an exercise routine that will gently stretch and activate the muscles and joints of the body, which can help reduce pain and stiffness. Adequate psychosocial support is extremely helpful during benzodiazepine withdrawal. You can ease pains and aches by maintaining adequate hydration. Lofexidine comes as a pill that a person can use as needed. I know many who are going through this process alone, and I have no idea how they do it. Trazodone, mirtazapine, and quetiapine may be helpful in some for insomnia. In addition to anxiety and insomnia, these medications, known as benzos, sedatives, and tranquilizers, also help with seizures and even severe alcohol withdrawal. If you like convulsing and twitching on the floor from having a seizure, by all means go cold turkey off your benzodiazepine drug. An individual experiences benzo withdrawal if they stop using a benzodiazepine suddenly after using it heavily or for an extended period of time. If one of our articles is marked with a reviewed for accuracy and expertise badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. Why are doctors sued and politicians arent? Laughter can cause the body to release endorphins that reduce pain and counteract cravings for substance abuse. Thank You []. What are Benzos? If youve ever spoken to a friend or loved one, they may have dismissed how you felt. However, we often fail miserably when it comes to recognizing adverse reactions and tapering medications. Benzo withdrawal can be very challenging and should ideally always be done under care and supervision. National Institutes of Health. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Ultimately, each patient will need to find their way out with your excellent supervision, guidance, and support. Archived Board: Withdrawal & Recovery Support. However, not everyone finds adjunctive medication helpful. Diazepam, known by the brand name Valium, is one drug utilized for this purpose. With tinier doses, it is possible to decrease the dosage over time, eventually giving half doses when the client is ready. Taking benzos causes surges of dopamine in the brain. Exercise does not only eases withdrawal symptoms but also decreases cravings. Depending on the medication, it must often be tapered as well and carries the potential of its own discontinuation syndrome. Hallucinations. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. Recovery from any substance use disorder is never easy. We also want to remind you that any information shared here is not intended to replace the advice and care of a medical professional. Some days are so bad that coping skills provide minimal help. Sugar, Cookies, candy, and chocolate are to be avoided as any addition in smoothies. It is said that some natural vitamins or remedies including Kava, Melatonin, and Progesterone may be able to help treat the side effects of benzo withdrawal. Home | natural remedies for | bipolar | depression | anxiety Now that Im further along in my taper, I have developed a core group of friends that I can call or text with less need for the forums. Vomiting and nausea from opiate withdrawal can cause loss of electrolytes. The following are great details concerning nutritional deficiency: These issues concerning nutrition can worsen withdrawal symptoms. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD . It can cause you to avoid going to certain places that cause you to feel this. Some days are so bad that coping skills provide minimal help. https://boardwalkrecoverycenter.com/wp-content/uploads/2018/07/logomark-light.svg, https://boardwalkrecoverycenter.com/wp-content/uploads/2021/02/benzodiazepine-withdrawal-help-scaled.jpeg. These remedies will help minimize the need for medication. Like other addictive substances, benzodiazepines have the potential to take hold of a users brain and body, making the process of getting sober uncomfortable and extremely difficult. They are most effective when used for short periods but occasionally prescribed for longer durations. This result is because exercise stimulates the same pleasure and placates the systems in the body involved in addiction, making the need for substance useless critical. At the same time, they make it easier to avoid relapse that can be caused by the discomfort associated with the withdrawal symptoms. Some common trigger avoidance strategies include: Many people who start using benzos do so because they suffer from anxiety. Youll be able to start repairing relationships damaged by addiction. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. A millennial doctor's love-hate relationship with EHRs, Tap water: an undervalued and overlooked key to health, The updated benzodiazepine boxed warning: What you need to know, Stop cutting patients off their prescribed benzodiazepines, A Xanax prescription that should have been rejected, 4 tips for better communication with patients. (n.d.). The level of severity of withdrawal symptoms depends on a variety of factors, such as: Possible symptoms of benzo withdrawal include the following: What Supplements are Suggested while Benzo Withdrawl? There are other forms of meditation one can engage in to pause and reflect on while they catch their breath. Filed Under: Featured for Drug Addiction, Drug Addiction, Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience read more. 2005 - 2019 WebMD LLC. Individuals who complete medical detox prior to treatment have higher success rates of recovery, avoiding relapse, and long-term sobriety. Benzo Withdrawal Recovery with Natural Remedies Better Mental Health with Natural Remedies 8.96K subscribers 52K views 3 years ago Benzo withdrawal and full recovery is possible, the brain. You can light scented candles, use essential oils in a diffuser, or carry a scented spray or hand lotion with you. A 2018 study found that12.6% of American adults had used benzodiazepines over the year prior (psychiatry.org), both legally and illegally over 26 million people total. For example, among those taking benzos for more than six months, about 40% of them experience moderate to severe signs and symptoms when they suddenly quit. All Rights Reserved. When the abuse stops or the familiar dose is significantly cut down, withdrawal symptoms will emerge. You especially may want to do this if you are taking prescription medications or other medications. Reach out to our caring and compassionate staff today at 855.959.4521 or via our online form, and let us tell you how we can help. Most importantly, provide reassurance. Please dont go cold turkey or send your benzodiazepine-dependent patient to detox. Does Crack Cocaine Make You More Violent? Should you take valerian root to treat your social anxiety disorder? In this case, the withdrawal symptom can remain inactive for one to two days (or more). For this reason and others, some people may be interested in using natural medicines to benzos. Evaluate your sleep habits and make sure that you practice healthy sleep hygiene. You want to avoid harmful interactions between substances. Successful recovery involves an understanding of something called trigger avoidance. Triggers are objects, people and situations that may make you more likely to slip or relapse. Heroin Withdrawal: Signs, Symptoms, & Treatment, A Guide to Protracted Withdrawal Symptoms. Drawing, painting, and other art forms can lower stress levels and serve as vehicles in which we can express our thoughts and emotions. If the withdrawal symptoms are troublesome, the taper reduction may be too soon or too much. Many people seek natural remedies for anxiety as a means of avoiding benzodiazepines, but sometimes, it may not be enough. Drug, Alcohol and Mental Health Treatment. Through our treatment program, we support clients through this process, no matter how long it takes, and encourage them that if they are willing, they will improve with time. Some benefits of professional detoxification and withdrawal management include the following: Professionally supervised and monitored detox and withdrawal management programs are the best and safest way to begin your recovery journey from benzo addiction. A neti pot or other saline nasal irrigation system can be used to clear out sinuses and limit symptoms of seasonal allergies. They will determine if over-the-counter anxiety medication is a better option. Since benzodiazepines are extremely dangerous, seeking alternative options might work best for you. If were going on a date with a new person for the first time, its normal to feel anxious about how the experience will turn out. Short-acting drugs like lorazepam (Ativan) and alprazolam (Xanax) leave the system faster than some other drugs. How long does cocaine stay in your system? In some cases where symptoms continue to surface and everything possible has been tried in easing them, distraction could be the only solution needed to manage the lingering discomforts. Heart palpitations. The danger of the addiction comes to life when an individual experiences physical dependency on the drug and experiences withdrawal symptoms without frequent use. Benzodiazepines are often called benzos, and they are among the most commonly prescribed drugs in the United States. Benzodiazepines are potent drugs that can be pretty effective in the short term. Passionflower (Passiflora incarnata) Another herbal solution that many people find effective for managing their anxiety without Xanax is Passionflower. Ginkgo biloba. Physical dependence may start in just a few weeks, even while taking the medication in low therapeutic doses as prescribed by the physician. 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