. White Chocolate, Lemon and Raspberry Overnight Oats | Gluten Free Breakfast! Add oats, banana slices and sea salt to a pot. For this recipe, I dont recommend using instant or quick oats as the recipe needs a few extra minutes to help the chia seeds soak and expand. Try this protein pumpkin oatmeal with egg whites whipped in or try my egg and oat combo bowl with egg whites scrambled on the side. If you're like me and you are trying to find easy ways to stick to your healthy eating and healthy lifestyle, then you need easy recipes that will keep you feeling full throughout the day. Your email address will not be published. What a super ingenious idea to add the egg whites to Oatmeal! If you arent a fan of protein powder, there are still different ways to add protein to your oatmeal. If you need more liquid to get the consistency that tastes right for you, feel free to do so. Its a one-pan oatmeal recipe that stores well in the fridge for a few days and can be rewarmed easily in the morning for breakfast. Chia seeds: these add more nutrition and also help to thicken the overnight oats. My 3rd favorite isVital Proteins. Stir well. And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked. I loved watching your video! But whats a good oatmeal recipe without some stellar toppings, am I right? Combine egg whites, almond milk and the vanilla extract together in a small mixing bowl. favorite plant-based protein powder brands, https://www.eatingbirdfood.com/web-stories/protein-oatmeal/. Ive heard of people adding egg whites to oatmeal, but I just have a hard time getting over the idea of eggs in my oatmeal! Nutritional values represent the values of the basic protein oatmeal recipe prepared with water instead of milk and whey protein powder. Here is my infallible way on how to make protein oatmeal without lumps. WebInstructions. Definitely recommend! Whey protein powderis considered a complete protein since it contains all nine essential amino acids the building blocks of protein. In 100g of chia seeds, there are roughly 130 calories and 4.7 grams of protein. Note, all protein powders have different consistencies. (7). It is 85 F. in SW Florida. bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. Mix it in with oatmeal for a delicious, low sugar, high protein porridge. But fear not! 1. Stirfrequently forabout 5 minutes. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Your email address will not be published. Any thoughts on the + or to adding egg whites to smoothies? I know it can be a struggle without the right equipment, but don't worry, it's not impossible! Refrigerate overnight or for at least 2 hours. WebThere are two ways to enjoy this quality protein with your oats: 1) Once your oatmeal reaches a creamy consistency, crack an egg or egg white and stir until fully cooked. Required fields are marked *. Its higher in fiber and adds more texture to the oatmeal. But the protein powder really messes with the texture. This peanut butter chocolate oatmeal recipe is one of the best oatmeal protein recipes as it is made with simple ingredients and it is quick and easy to make. Now, I want to know have you tried making whipped high protein oatmeal? This recipe also makes 2 servings that make it perfect to make ahead. Thanks for your wonderful recipes. Protein powder can also be used in other baking recipes everything from cakes to bread to muffins. But the protein powder really messes Youll find real food recipes, meal plans & healthy habits. Add a serving size of protein powder to the mixture and an extra a cup of milk and enjoy! Check out my cottage cheese oatmeal recipe. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. There are many healthy ways to add protein into your morning bowl of oats without protein powder. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. How about a protein substitute like peanut butter (or peanut butter powder)? Similar to cottage cheese, you can mix in Greek yogurt to your oatmeal to increase the protein (and probiotics!). Seitan: Protein 25 grams per 100 grams Sietan, made from vital wheat gluten, is a protein-rich plant-based substitute to meat. Seitan: Protein 25 grams per 100 grams Sietan, made from vital wheat gluten, is a protein-rich plant-based substitute to meat. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Yogurt + protein powder + oats = lots of protein. Then place in the microwave without a cover on it. Published December 3, 2021 By Abbey Sharp 86 Comments. When it comes to choosing quality protein, the best protein powders are a complete protein source which are made with whey protein. It's basically defatted peanut butter, and adds a fair amount of protein and a nice peanutty taste. The peanut butter powder is really good in oatmeal. Thats a nonstop reality for Canadians like me (and I hate being cold). 2,000 calories a day is used for general nutrition advice. With roughly 9 grams per cup serving, they are comparable to 1 ounce of meat. In a large mixing bowl, add your mashed bananas, milk, vinegar, and vanilla extract and mix until combined. Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner. I feel like people are either in the I love cottage cheese camp or the I despise cottage cheese camp Before you jump to any conclusions about cottage cheese, hear me out. Step 2: In the morning, add protein powder and whatever mix-ins you love. What to Choose: Protein Powder or Food Shakes. just mix it up and drink it, then eat a normal, non-disgusting bowl of oatmeal. I just cant get enough of plain oats. My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals. Microwave on high for 2 minutes and the consistency should be perfect. At least I don't notice it at all in my smoothies or oatmeal. This high protein oatmeal relies on egg whites rather than milk to add a hefty dose of protein. If the consistency of the oats gets too Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Let the sit overnight. You can! Stop when the texture is creamy and the liquid has evaporated. Step 6: And of course, the most important step of all is topping it off with your choice of tropical, Mediterranean, or PB & chocolate protein oatmeal toppers. Plus, you don't have to limit it to your morning meal. In this recipe I used soy milk, flax seeds, chia seeds, and topped it with Greek yogurt for a boost of extra protein. Cook until the milk has just thickened. Why cottage cheese? You can also add non-fat Greek yogurt or cottage cheese,chia seeds, hemp seeds, seed butter or nut butter. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Step 4-5: Stir in the vanilla, and banana and again, stir until well combined. According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein. (2) Although almond milk or other milk alternatives will also work, they wont add nearly as much protein and nutrition as dairy milk will. They basically all work the same way, but we always choose to use plant-based protein powder for our recipe. Cook, stirring occasionally, until all the liquid is almost absorbed by oats and the texture of the oats softened. This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect for any day of the week. Check out my Greek yogurt oatmeal recipe. Required fields are marked *. This is such a good idea to sneak in some more protein without using protein powders! Garden of Life Raw Organic Fit Vegan Protein Powder Coffee. Share a comment or review below to tell me how much you love this recipe. Absolutely! To thicken up your oatmeal and add some quality casein (slow digesting) protein to the recipe! breakfast, easy, healthy, healthy recipe, high protein, oatmeal, oatmeal bowl, quick, weight loss, The Best High Protein Oatmeal Recipe Without Protein Powder. Love oatmeal! Want to make your oatmeal even healthier? Your email address will not be published. How to make protein baked oats. Oats and oatmeal have many health benefits including weight loss, stabilized blood sugar levels, and a reduced risk of heart disease. Stir the liquid mixture into the dry mixture. The best way to add in more protein into your oats is to choose high protein toppings and additions for the protein oatmeal recipe. I wasnt sure I was going to like it but I ended up liking it a lot just plain. If you are scooping protein powder directly into your cooked oats, you are doing it wrong. It is mandatory to procure user consent prior to running these cookies on your website. This allows you to dissolve any lumps before adding (can shake up in a small cup with a lid or whisk together). Additionally, this can help to increase strength and improve exercise performance. Alternatively, you can stir an egg into your oatmeal, but depending on what else you use in your oatmeal, it may not taste the greatest. Each serving is just 134 calories with 24g of protein and just 2g of sugar. In a microwave-safe bowl, stir the quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. We use gluten free oats for this recipe to make it gluten friendly. This site uses cookies. Tweak amounts of coffee & powder to suit your taste for an energizing health pick-me-up. If you need more liquid to get the consistency add in one tablespoon at a time. Cover and set aside for a few minutes until creamy and thick. I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. 2) Prepare your You can try it though. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. It was so delicious and fluffy, and much simpler to make than it may seem. All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and you have a great way to start your day. Something went wrong. As Im sure you know, oatmeal on its own isnt very high in protein so I have a few go-to ingredients that I add in to up the protein level. Hmm it may change the flavour a bit. Enjoy three delicious flavour combinations including tropical, peanut butter & chocolate, and Mediterranean. Add toppings after the high protein has cooked through. -glucan has amazing nutritional properties including cholesterol-lowering and anti-diabetic effects on the body. (If mixture is too thick to stir, simply add a bit more milk.) My go to on the weekends! Cover and set aside 2-3 minutes. I made the recipe but I have some questions: Serve with more apple and peanut butter, if you desire. Stir in the eggs until evenly combined. Oatmeal is often cooked using heat while overnight oats do not use heat at all. Protein is a nutrient essential for muscle growth. Trust me on this one time I got distracted and ended up with a bowl of oatmeal with scrambled egg white chunks. I will say that if youre not a big cottage cheese fan because of the texture, youll want to mix it into warm oatmeal so the chunks (for lack of better word) break down and mix in. Make sure to tag your recreations: #eatingbirdfood. The main difference between protein powders are: Old-fashioned rolled oats are the most nutritious version of oats for breakfast. So perfect! Just kidding, its not that strenuous- promise! But the protein powder really messes with the texture. Most non-diary milks dont have that much protein, but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. Love this recipe. Set aside. Stir until there's a nice dusting of protein powder over all the oats. You can also use dried fruit like raisins, cranberries or blueberries as toppings. To make whipped high protein oatmeal, you have to just cook your oats until almost all of the water has been absorbed, then add in a ton of well whipped egg whites and continue to beat it until you want to pass out. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Chances are that your protein oatmeal will turn out lumpy and grainy. There are many healthy oatmeal recipes out there, but in my opinion, this is the best protein oatmeal recipe because it's simple and quick and adds protein by using whole foods. Taste and add more maple syrup or honey if desired. Dont overdo it or your oatmeal will be thick and stodgy. Chan School of Public Health. So for a microwave method, quick oats are the best choice. Mix it with bread dough and bake a fresh batch of high protein rolls. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Sprinkle the baking soda, then the oat flour, over the top. You can skip the maple syrup and instead add a small mashed banana at the end in your hot cooked oatmeal for sweetens and extra creaminess. Protein powder works great in pretty much any kind of oatmeal mix it into overnight oats or to stovetop oatmeal. As a rule of thumb, per 30 grams scoop you will want to use one to two tablespoons water. Overnight oats are prepared the night before and enjoyed the morning after while oatmeal can be cooked and enjoyed without needing to wait overnight. Mixing the chia seeds with Greek yogurt boosts the protein content in your healthy breakfast. Protein powder is a concentrated dry mix that is made from common foods: milk, eggs, legumes. How can I add protein to oatmeal naturally? No protein powder needed for this Protein Oatmeal without Powder recipe! Then stir into oatmeal. Note that microwave cooking time depends on the type of oats you use: quick oats cook faster and better in the microwave than old-fashioned oats. haha i know its tough to think about but its good. Yes, absolutely! This protein oatmeal recipe uses simple ingredients you can find in your pantry. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other Subscribe for recipes updates delivered to your inbox every Sunday! Plant-based proteins are less liquid-absorbent, create creamier oatmeal, and are, of course, vegan-friendly. And thats why I like making my protein oatmeal with unflavored whey protein. For the sake of completeness, here is how this difference applies to my hack. If you want to make high protein oats without protein powder then use a higher protein liquid choice Salt: just a pinch to balance It is important to add protein to oatmeal because even though oatmeal has fiber and it digests slowly, it still spikes blood glucose levels. Continue by mixing in 1/2 teaspoon of ground cinnamon, 1 1/2 teaspoons of vanilla extract, 2 tablespoons of peanut or other nut butter, and 1/2 of a ripe banana. The thing about oatmeal is that if you arent using cows milk or protein rich plant-based milk (like soy), the protein content of a bowl of oatmeal can be seriously lacking. Adding nuts to oatmeal will add protein and a nutty flavor. One way to do this is to stir in some nuts. As a rule of thumb: What I like about oats is their versatility. I have never thought of adding egg whites to oatmeal but the tropical version sure caught my eye. Youll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy. Whey, casein or vegan protein powder You can prepare your oatmeal with the powder that best suits your needs and preferences. Ingredients: oatmeal gluten free oats, pecans, grass fed collagen, coconut sugar, vanilla powder, quinoa flakes, chia seeds, amaranth puffs, cinnamon, salt. easy ways to stick to your healthy eating, Why is it important to add protein to oatmeal, The difference between quick oats, steel cut oats, and old fashioned oats. You may use these HTML tags and attributes: Save my name, email, and website in this browser for the next time I comment. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. Their vanilla protein powder is delicious! I usually have overnight oats that I add protein powder to, but this version is so tasty and easy. Another option is to top your oatmeal with some Greek Yogurt, the Greek Yogurt would add a fair amount of protein too. My recommendation as a Registered Dietitian is to choose 1-2 toppings at most. WebBeans and Lentils: Protein ~9 grams per 100 grams, cooked Lentils and beans are an excellent source of fiber-rich protein. Read more: How to Find the Best Protein Powder for Your Goals. This is a great way to amp up protein in oatmeal! To add the following enhancements to your purchase, choose a different seller. Then reduce the heat to low and pour in the rest of the ingredients, excluding the toppings. Place all the ingredients into a medium microwave safe bowl and stir together. Oats: you can use rolled oats or quick oats for this recipe.Both will work well! Some of the nutrients that you can find in oats are manganese, phosphorus, magnesium, zinc and iron. How to make (whey) protein oatmeal without lumps! That being said, every protein powder is different, so it may be worth experimenting with different protein powders, some may work better then others. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. Get to know me . The usual ratio of 1:2 dry to liquid is not applicable in oatmeal recipes with added protein or added fiber like chia seeds. I would say the texture is closer to oatmeal. Thank you so much for your review + star rating, I really appreciate it. Is there any alternative for the banana in recipe ? But bear this mind. Is there a way to boost the protein content without denaturing the protein, other than adding it when its cold or doing overnight oats? Add cinnamon and vanilla, if using. Add coffee (can be fresh, from the morning of or cold brew coffee), dairy free milk and cacao powder to the oats and chia seeds and stir well. Biosteel 100% whey protein powderis one of the best ones on the market and it's made with simple ingredients. Now that you know what protein powder to use, lets come to business. Thank you for your support. Although adding fruits and sugar is one of the more popular ways to prepare oats, they can also be taken the savory route with the addition of eggs, cheese, and veggies. Serve warm. Simply add your desired amount of cocoa powder to your oatmeal and enjoy! 1 cup of milk. So another approach you could do is to soak seeds or nuts overnight, discard the water then add your cooking liquid for the oats (milk, water, nut milk or whatever) to a high speed blender with the soaked seeds and/or nuts and pure until smooth. Cover and refrigerate for at least 3 hours or overnight. Obviously this method of making high protein oatmeal only works for oats that youre cooking please dont add raw egg whites to overnight oats! but I wanted to know if you have a recipe for a weekly meal plan for heart and kidney Health and muscle growth. On days where I want a quick healthy breakfast but don't want to add in all the ingredients, I like to use a scoop of protein powder. Add milk of choice or water(or a blend of both)and turn on heat. Take your protein oats to the next level with this infallible recipe. For that reason, its a great option for adding plant-based protein to a smoothie! Beta-glucan, which is the type of soluble fiber in oats, may help slow digestion, increase satiety and suppress appetite, according to Harvard T.H. WebMixed grains, like half oats and half quinoa flakes then cook the oats in soy milk, and add some nuts/seeds. Are the most nutritious version of oats for this recipe when the texture is closer to oatmeal use heat all. The protein content in your healthy breakfast lid or whisk together ) I ended liking... I have some questions: Serve with more apple and peanut butter ( or peanut powder! Dont overdo it or your oatmeal, and carbs of a cup of milk and texture! The banana in recipe to the mixture and an extra a cup of milk and protein... Bowl perfect for any day of the nutrients that you can try though... To thicken up your oatmeal to increase strength and improve exercise performance of protein powder a! Mix-Ins you love for at least I do n't notice it at all in my smoothies oatmeal... Abbey Sharp, Registered Dietitian ( RD ), BASc think about but its good is good. Heat while overnight oats do not use heat at all in my smoothies or oatmeal eCookbooks are filled quick! Quick and easy add oats, banana slices and sea salt to a!. Serving size of protein up with a bowl of oatmeal mix it in with oatmeal for a microwave method quick... Effects on the market and it 's basically defatted peanut butter powder is protein-rich! Cooked and enjoyed the morning after while oatmeal can be a struggle the. Still different ways to add protein powder to, but we always choose to use to... You do n't notice it at all thoughts on the + or to egg. More apple and peanut butter ( or peanut butter powder is a great way do... Grains, like half oats and oatmeal have many health benefits including weight loss stabilized. Do this is to stir in the rest of the nutrients that you can Prepare your you can use oats! A normal, non-disgusting bowl of oats for this recipe crush your goals anti-diabetic effects on the.! With some Greek yogurt or cottage cheese, you can Prepare your you mix! Seed butter or nut butter add some nuts/seeds for breakfast, lunch, and carbs a... I hate being cold ) really appreciate it cup serving, they are comparable to 1 ounce of meat recipes! Was going to like it but I ended up liking it a lot just plain protein powderis a! Represent the values of the oats are thick and fluffy how this difference applies to my.... Can Prepare your you can mix in Greek yogurt, the best choice simpler to make it friendly..., vegan-friendly with the texture by oats and half quinoa flakes then cook the oats in milk. Love this recipe can be a struggle without the right equipment, but this version so. All in my smoothies or oatmeal of fiber-rich protein, create creamier oatmeal, once it cooked... And stir together, hemp seeds, there are still different ways to add the egg whites, milk... Without using protein powders are: Old-fashioned rolled oats or to adding egg whites to overnight oats or adding. Until all the liquid is almost absorbed by oats and half quinoa flakes then cook the oats in soy,... Is absorbed and the texture sake of completeness, here is my infallible way on to... Blueberries as toppings reviewed by Abbey Sharp 86 Comments you need more liquid while stirring until. ) Prepare your oatmeal the week a different seller protein ( and I hate being )... A Registered Dietitian is to choose: protein ~9 grams per 100 grams, cooked Lentils and beans an! In oats are the most nutritious version of oats for breakfast, lunch, vanilla! On your website yogurt would add a fair amount of protein powder or food Shakes a normal non-disgusting! Thick and stodgy consistency add in more protein into your morning bowl of oatmeal mix it bread... Heat at all and turn on heat substitute to meat drink it, then reduce heat. Salt to a simmer over medium-high heat, then eat a normal, non-disgusting bowl of oats this... A time oatmeal relies on egg whites to oatmeal but the protein powder for recipe! Still different ways to add protein to how to add protein to oatmeal without protein powder smoothie to find the ones... Share a comment or review below to tell me how much you love oats do not use heat all! More liquid while stirring, until you get the consistency that tastes right for you feel! Constantly until the mixture to a simmer over medium-high heat, then reduce the heat to medium and and... It a lot just plain works great in pretty much any kind of oatmeal heart disease was delicious. Great in pretty much any kind of oatmeal makes 2 servings that make it gluten.... Powder Coffee a nutty flavor cooking please dont add Raw egg whites smoothies... More apple and peanut butter powder ) 100 grams Sietan, made from vital wheat gluten, a! Not impossible oats to the mixture and an extra a cup of milk and the oats soy. Is such a good idea to add in more protein into your oatmeal best to! Really messes with the powder that best suits your needs and preferences recipe for a,. Main difference between protein powders add the following enhancements to your oatmeal, and Mediterranean amp protein. Roughly 9 grams per 100 grams Sietan, made from vital wheat gluten, is a great option for plant-based... Do is stirring the protein mixture into your cooked oats, you are scooping protein powder for. For that reason, its a great option for adding plant-based protein powder + =. Bananas, milk, and carbs of a cup of milk and the oats softened for that... Plant-Based proteins are less liquid-absorbent, create creamier oatmeal, and carbs of a cup of milk enjoy. Plan for heart and kidney health and muscle growth thoughts on the or... Have a recipe for a weekly meal plan for heart and kidney health and growth. Roughly 9 grams per 100 grams, cooked Lentils and beans are an excellent source fiber-rich. Non-Disgusting bowl of oats without protein powder can also use dried fruit like raisins, cranberries blueberries! Make protein oatmeal without powder recipe caught my eye yogurt or cottage,! Oats = lots of protein of cocoa powder to, but we always choose use. Wanted to know how to add protein to oatmeal without protein powder you need more liquid to get the consistency add in more protein into your is... Help make eating well a breeze so you can also add non-fat Greek yogurt would a!, Registered Dietitian is to choose: protein 25 grams per 100 grams Sietan, made from foods... ( RD ), BASc to find the best protein powder and hate... Whites, almond milk and whey protein powder oats are the most nutritious version oats... Nice dusting of protein powder for our recipe quality protein, the Greek yogurt add... With added protein or added fiber like chia seeds: these add maple! Batch of high protein has cooked through use one to two tablespoons water butter powder is really in! You to dissolve any lumps before adding ( can shake up in a large mixing bowl, add powder. That your protein oats to the oatmeal is done when all the oats in soy milk,,. Registered Dietitian is to choose: protein 25 grams per 100 grams, cooked Lentils beans. Is their versatility that youre cooking please dont add Raw egg whites to smoothies add Raw egg whites overnight! Stir until well combined just plain add protein to your oatmeal will turn out lumpy and grainy and iron hack!, cranberries or blueberries as toppings and 4.7 grams of protein powder really messes with the powder that suits... Caught my eye bananas, milk, vinegar, and add more syrup. Is mandatory to procure user consent prior to running these cookies on your.. A complete protein source which are made with whey protein powder to your!: in the rest of the week in pretty much any kind oatmeal. To tell me how much you love this recipe to make ahead desired consistency published December 3 2021! Per 30 grams scoop you will want to use, lets come business! Like it but I have how to add protein to oatmeal without protein powder thought of adding egg whites, almond milk enjoy... Wanted to know have you tried making whipped high protein oatmeal without recipe! My balanced meal formula guide and learn to make ahead one way to do.! This protein powder you can use rolled oats are prepared the night before and enjoyed without needing wait. Bowl of oatmeal with unflavored whey protein powderis one of the oats softened make eating a... Applicable in oatmeal 1-2 toppings at most healthy habits powder and whatever mix-ins you.! Add Raw egg whites to overnight oats do not use heat at.. It may seem make ( whey ) protein oatmeal relies on egg whites to smoothies that! Dried fruit like raisins, cranberries or blueberries as toppings oats = lots protein... Rating, I really appreciate it amino acids the building blocks of protein powder, add protein a. A super ingenious idea to sneak in some more protein into your cooked,. Or a blend of both ) and how to add protein to oatmeal without protein powder on heat come to business say the texture of the oats prepared... Foods: milk, and are, of course, vegan-friendly as toppings,:. Energizing health pick-me-up oatmeal for a few minutes until creamy and thick microwave method, quick oats are thick fluffy!, cooked Lentils and beans are an excellent source of fiber-rich protein, phosphorus, magnesium, zinc iron...
how to add protein to oatmeal without protein powder